FAQs
What issues do I help with?
My primary specialties include Religious Trauma/Abuse, ADHD, RSD (Rejection Sensitivity Dysphoria), grief, chronic pain, and chronic illness. I also support clients with perfectionism, self-esteem, marital concerns, and family-of-origin issues.
Where are you based? Do you offer online therapy?
I’m based in Dallas, TX at 3150 North Central Expressway, Suite 1450, Dallas, TX 75206.
I see clients in person on Wednesdays, and offer virtual therapy Monday–Friday for residents anywhere in Texas. (Howdy, neighbor!)
What is your rate? Do you take insurance? Sliding scale?
My current rate is $100 for individual therapy and $125 for couples therapy.
I do not currently take insurance; however, I can offer you a superbill, which is a receipt of services that you can submit to your insurance for possible reimbursement. You will need to check if you have out-of-network mental health benefits through your insurance.
I do offer a sliding scale. Please contact me through my email at nthayer@lumaclaratherapy.com for more information on this and to see if you are eligible for it.
How long will therapy take?
Therapy looks different for everyone. Some clients come for short-term support, while others engage in deeper, ongoing work. We’ll collaborate to determine what pace and duration feel right for your goals.
What can I expect out of the first session? What do sessions typically look like?
Your first session is a chance for me to get to know you—what brings you to therapy, what you’re hoping to work on, and what support would feel most helpful. You can expect curiosity, gentle questions, and space to share at your own pace. I’ll also offer my professional perspective and collaborate with you to create a treatment plan tailored to your goals.
Ongoing sessions are 50 minutes and typically include Internal Family Systems (IFS) to foster self-compassion and reduce shame, along with Somatic Therapy techniques to support mind–body connection. You may also learn new coping skills and receive psychoeducation. Overall, each session is a place to collaborate, practice, process, and heal.
How do I know if we are a good fit?
I offer a free 15-minute consultation where you can share your goals and get a sense of my approach. This helps both of us determine whether we’re a good therapeutic match.
To schedule a consultation, email me at nthayer@lumaclaratherapy.com or call me at 469-423-8149.
What is your cancellation policy?
I require 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows will be charged the full session fee.
How do I schedule?
You can schedule a session by clicking on the book now link, emailing me at nthayer@lumaclaratherapy.com, or calling me at 469-423-8149. If you would like to schedule a free 15-minute consultation, you can email me or call me at the same contact info.