My Services

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Individual Counseling

In individual counseling, we’ll work together to help you navigate anxiety, depression, trauma, grief or life transitions using a combination of Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) . These approaches help you understand how your thoughts and inner parts shape your experiences—and how to bring compassion, balance, and healing to your life. You’ll gain practical tools and deeper insight to move forward with confidence and self-trust.

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Couples Counseling

Relationships can hit bumps—whether you’ve been together a few weeks or a few decades. The earlier you work through things, the better! In couples counseling, we’ll build tools to improve communication, unpack any past baggage that might be showing up in the present relationship, and help you truly understand and connect with your partner on a deeper level so that true friendship can be formed in the relationship.

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Teen Counseling

Teenage years can be difficult when navigating school stress, friendships, relationships, pressures and mental health. In teen counseling I work with teens in helping them navigate certain challenges and difficulties they may be facing, building their self esteem and creating healthy coping mechanisms. I have experience working with teens struggling with body image issues, self-harm, anxiety, stress, OCD, depression. In these sessions teens get support to make healthy choices and grow, while parents get encouragement and tools to help along the way.

My Specialties

If you are wrestling with any of these issues, I would love to walk alongside you. You don’t have to face this alone!

Top Specialties

  • Codependency

  • Grief

  • Spirituality

Other Specialties

  • Addiction

  • ADHD

  • Anger Management

  • Anxiety

  • Body Positivity

  • Chronic Illness

  • Coping Skills

  • Depression

  • Family Conflict

  • Life Coaching

  • Life Transitions

  • Marital and Premarital

  • Peer Relationships

  • Perfectionism

  • Racial Identity

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Stress

  • Substance Use

  • Suicidal Ideation

  • Women's Issues

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!